Being a teenager is the most exciting part of growing up. However, it is also a time when you will be surprised by sudden changes in your body. You start to become conscious of the way you look. This is the best time for you to start taking care of your body and learning how to look and feel great.

Teenagers often find that skin is the most sensitive part of their body. According to some studies teenagers from ages 12 to 17 are most prone to experience skin problems. The most common skin issue for teenagers is acne. If left untreated, this problem can lead to permanent scarring. Both acne and related scars can cause emotional pain and discomfort in social situations. However, proper care can prevent this.

There are several causes of acne, but changing hormone levels appear to be the number one culprit. Teenagers have fluctuating hormones, called androgens, which increase during puberty. Androgens cause oil to spread on the face, back, and neck. Too much oil may result in acne. Stress and genetics also contribute to how much acne a teen experiences, and diet can also play a substantial role.

One way of treating acne is through spot-treatment. Using a special cream or ointment, you can work on conquering one blemish at a time. However, those with more severe acne may want to treat their whole face at once. This is best done with the supervision and of a dermatologist, who can help you choose the right products for your skin needs.

Preventing acne before it starts is much more effective than trying to destroy blemishes once they appear. By having a proper skin care routine and healthy lifestyle, you can ward off pimples before they ever have a chance. Find a facial cleanser that suits your skin type, apply it in the morning and evening, and use a moisturizer daily to nourish your skin. Products with SPF 15 or higher will also protect you from the sun’s harmful rays. You can also try to use a weekly mask or exfoliating scrub. A mask deeply cleans your pores while the exfoliating scrub removes dead skin cells.

If you do find yourself getting a pimple, do not try to pop it. Popping blemishes can lead to infection and scarring. Instead, keep your skin clean and use the spot treatment method mentioned earlier. Avoid touching your face with your hands or objects as this can spread bacteria that cause irritation.

Finally, maintaining a healthy diet is important. Proper nutrition helps nourish skin and leave it with a radiant glow. Plus, drinking plenty of water will keep you hydrated and help your body flush out impurities that can lead to skin troubles.

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